<p>This small, captivating volume is a perfect gift and a welcome companion for the times when we all need something to ground us in the moment and give us a chance to catch our breath. <i>Be Generous</i> and the other hundred quick and quirky meditations remind us that life as little foibles are what life and spiritual practice are really about. Everything from making love to getting up in the middle of the night to pee to parking in the city is fodder for Marells finelyhoned sense of being in the moment.</p><p>The meditations are funny and serious and urge us to practice compassion, bask in abundance, meditate, laugh, and rejoice in our perfect and imperfect lives. They give us the opportunity to breathe.</p><p>From the book:</p><p>I Make My Own Decisions</p><p>I paid fifty dollars to park my car</p><p>I paid fifty dollars to park my car</p><p>I paid fifty dollars to park my car</p><p>Breathe</p><p>Breathe</p><p>Thank you</p><p>Thank you</p><p>More than a hundred quirky, original meditations are designed to bring you back to the here and now along with blackandwhite illustrations by the author that go with meditations on dental floss.</p>
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| Preface | |
| Part I: We Share the World | |
| Be Generous | |
| Mind Your Own Business | |
| Celebrate | |
| You Are Right | |
| You're Driving Me Crazy | |
| I Am Not Listening | |
| We Are Here to Learn | |
| Deep Breath | |
| I Have Chosen My Parents | |
| You Are Related to Your Parents | |
| I've Got It Made | |
| Friendship | |
| We Have Come a Long Way | |
| That Guy Just Cut Me Off | |
| Forgiveness | |
| Make Love | |
| Step Back | |
| Patience | |
| Just Do As I Am Told | |
| I Have to Tell Him | |
| Be Generous II | |
| Heavy Traffic | |
| Driving | |
| Everyone Has Something to Say | |
| Giving | |
| Kindness | |
| Exercise | |
| Little Bird | |
| Part II: Walk with an Open Heart | |
| Walk with an Open Heart | |
| Rushing Teaches Us to Slow Down | |
| Thankfulness | |
| I Make My Own Decisions | |
| Golf | |
| Rebirth | |
| Question Rules | |
| Inertia | |
| My Pain Is My Healer | |
| My Fear Is My Teacher | |
| Don't Be Late | |
| Surrender | |
| We Are All the Same | |
| Love Is the Answer | |
| Long Life | |
| I Make My Own Choices | |
| I Am Responsible for Myself | |
| It Will All Work Out | |
| Garbage | |
| Forgiveness II | |
| Be Generous III | |
| Don't Complain, Breathe | |
| I Am Responsible for Myself II | |
| Deep Listening | |
| Part III: Have Some of This | |
| Break Free | |
| Body/Mind/Soul | |
| Practice | |
| Work | |
| There Is No Such Thing As Wasted Time | |
| There Are More Stars Than Grains of Sand | |
| Dish Washing | |
| Talking to the Phone Company | |
| Just Do It | |
| Recycling | |
| Oh, There It Is | |
| Money | |
| Black Bug | |
| Making Airline Reservations | |
| Gardening | |
| Impermanence | |
| Don't Speed | |
| Impermanence II | |
| Shopping | |
| Money II | |
| Changing the World | |
| I Eat, Something Dies | |
| Waiting in Line at the Supermarket | |
| Telephone | |
| Small Things | |
| Flossing | |
| Here, Have Some of This | |
| Part IV: It Could Be No Other Way | |
| Proof That Life Goes On | |
| Flowers Don't Die | |
| Everyone Dies | |
| Pond | |
| The Way Things Are | |
| Falling Down and Getting Up Again | |
| Proof of God | |
| Impermanence III | |
| Soul/Body | |
| Impermanence IV | |
| Proof of God II & III | |
| Death Is Good | |
| Be Here Now | |
| Sweet Routines | |
| Change | |
| Forbearance | |
| Things Change | |
| Synchronicity | |
| I Will Die | |
| Advanced Physics | |
| Breathing | |
| Peace |
We Share the World
Be Generous
Here, have some
Here, have some
Here, have some
Here, have some
Here, have some
Here, have some
Here, have some more
Mind Your Own Business
Mind Your Own Business
Mind Your Own Business
Mind Your Own Business
Mind Your Own Business
Mind Your Own Business
Mind Your Own Business
Excuse me
You are right
Celebrate
Celebrate early
Celebrate often
There is plenty of sadness
There is plenty of disappointment
Celebrate
Celebrate
Celebrate
You Are Right
You are right
I'm sorry
You are right
I'm sorry
You are right
You are right
I'm sorry
You are right again
You're Driving Me Crazy
You're driving me crazy
You're driving me crazy
You're driving me crazy
You're driving me crazy
You're driving me crazy
Thank you
Thank you
Thank you
I Am Not Listening
What I want is what I want
What I want is what I want
What I want is what I want
What I want is what I want
What I want is what I want
Deep Breath
Deep Breath
Rest
Please go ahead
I wasn't listening
We Are Here to Learn
Learn
We have no choice
Learn
Learn
Learn
Deep Breath
Deep...
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