Getting Unstuck: A Workbook Based on the Principles in Change Your Mind and Your Life Will Follow (Guided Journal from the Author of Each Day a New Beginning) - Softcover

Casey, Karen

 
9781573245487: Getting Unstuck: A Workbook Based on the Principles in Change Your Mind and Your Life Will Follow (Guided Journal from the Author of Each Day a New Beginning)

Inhaltsangabe

Change the Direction of Your Mind and Uncover Your True Potential

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

In Getting Unstuck, bestselling recovery writer Karen Casey invites you to work through the 12 principles in her Change Your Mind and Your Life Will Follow and to dig deep into your patterns of behavior, to determine where you’ve gotten stuck in your life. Learn where the boundaries should be drawn between yourself and others and to:

  • Stop holding others emotional hostage
  • Avoid turning caring into control
  • Let loved ones find their own higher power
  • Find their own free and peaceful life

A simple 12 step guide with an inspirational outcome. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck.

Deepen and broaden your understanding of the peace that comes from being responsible for yourself and letting others do the same. Casey's characteristic gentle prodding and profound insight helps you discover your wisdom and inner strength.

If you enjoyed books that helped you discover your self like Drop the RockCodependent No More, or You Are a Badass, then you’ll love Getting Unstuck.

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Über die Autorin bzw. den Autor

Millions of fans around the world spend moments of quiet contemplation with Karen Casey daily. Karen is a writer and 12-step recovery workshop facilitator with over forty published titles in over ten different languages. She travels throughout the United States and internationally carrying her message of hope for others in recovery. She is the best-selling author of Each Day a New Beginning, the first daily meditation book written for women recovering from addiction. Oher titles include Let Go NowChange Your Mind and Your Life Will Follow20 Things I Know For SureIt’s Up to YouCodependence and the Power of Detachment, and Peace a Day at a Time. Karen lives in Minneapolis, Minnesota, and Naples, Florida.

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getting unstuck

a workbook based on the principles in Change Your Mind and Your Life Will Follow

By Karen Casey

Red Wheel/Weiser, LLC

Copyright © 2012 Karen Casey, PhD
All rights reserved.
ISBN: 978-1-57324-548-7

Contents

acknowledgments
introduction
chapter 1 let go
chapter 2 getting unstuck
chapter 3 let go of outcomes
chapter 4 changing our minds
chapter 5 choose your reactions
chapter 6 give up negative judgments
chapter 7 accept the gift of powerlessness
chapter 8 discover your own lessons
chapter 9 do no harm
chapter 10 the quiet mind
chapter 11 recognize the holy journey
chapter 12 listen to the holy spirit
summary and quick review exercises
epilogue


CHAPTER 1

let go

Tending your own garden is a soul-searching commitment.


I have found that it's very easy to deny how "attached" we are to the presence of theothers who are journeying with us. It's surely never wrong to be attentive to the presenceof the many others around us. In fact, being attentive, witnessing the lives of others, is thehighest compliment we can pay them, and one we should make. But letting anyone elsetake center stage in the drama of our life is the very thing that prevents us from actuallyliving our own life. Letting any one of the many others journeying with us have the centralrole on our stage means we live in the wings of their life. Remaining central on our ownstage is the goal of a life well lived.

Accepting that other people are instrumental to our growth and our personal discoveriesas well as our joy is far different from dancing around them and thinking that's the purposefor which we, and they, were born. But if dancing too close to others has been yourprimary focus in life up until now, get ready for a great ride. There is another way to live,and with the help of this book and the guidelines it offers, you are about to begin thepractice of that new way. I think you will be thrilled by the changes in perception you willbegin to experience. Remember, it's not about leaving any particular person behind, orany relationship behind. Rather, it's about daily discovering and then maintaining the rightbalance of anyone else's presence.


Changing Old Behaviors

The cultivation of new behaviors can only make sense if we have a clear picture of our oldbehaviors. So that's where we must begin. We will look closely at ourselves to see andappreciate all of whom we currently are. Just because we are intent on making changesdoesn't mean we should disgustedly discard the person we were before we committed tochange. We can only be where we are. Where we go next is the purpose of thisundertaking. As the saying goes, "Wherever we go, there we are," but we "are" who wewant to be in the next moment if we are intent on becoming the corn or the butterfly ratherthan remaining the seedling or the cocoon.

I want to reiterate, the intent of this workbook is not to make us feel ashamed about whowe were last year or even yesterday. We were the best we could be at that time. But thatwas then. We are in a new space, a new moment, now. This book drew your attention, sothe time is right to make some changes in how you think and act.


Look at Your Old Behaviors

Let's begin our investigation.

Who do you think you need to "watch over" right now? Your spouse? Your son ordaughter? Maybe a good friend who has always clung to you? And why?

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What do you think would happen if you walked away from those people and gave up yoursuggestions about how they might live (which, to be honest, is a subterfuge anyway)?

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Expecting them to do your will—in other words, do exactly as you have planned—isactually your agenda, isn't it? What would happen if you let them sort out their own plansor goals, or solve their own challenges?

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Are you afraid they would be lost to you if you turned them loose? How would that look?

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Are you concerned that without your attention to their life, they'd discover they don't needyou?

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Are you afraid they would seek a new "caretaker"?

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What are your most common behaviors with them?

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Do you make unwanted or unnecessary suggestions?

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Do you try to subtly manipulate what they might be thinking or planning to do?

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How do you feel when confronted about your actions?

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Fostering New Behaviors

Envision how your life could or would look if you paid more attention to it, rather than tothe life of someone else. Might you change careers, go back to school, downsize yourhome, pick up a hobby that you have always secretly longed to do but for which you feltyou had too little time? Dream big. Be daring with your thoughts. Dreaming doesn't commityou to fulfilling the desired change yet, but it is the hook that can pull you into forwardmotion.

I have a friend who decided to take up ballroom dancing a few years ago. Her spousewasn't interested, but she decided to live out her dream anyway. Her shifting her focus toher own life actually improved their marriage. Another friend joined a fiction-writing group.She doubts she will ever publish one of her short stories, but she has gone on to takemany classes and loves the connections she has...

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