Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.
It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their livesfor a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected." Karen Casey's message is simple--show up, pay attention, and your world will change.
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Karen Casey is a writer and workshop facilitator for 12-step recovery. Her first book, Each Day a New Beginning, has sold more than 3 million copies. She has published 28 books since then including Change Your Mind and Your Life Will Follow, which was a finalist for the MS Society Books for a Better Life Awards. Visit her at www.womens-spirituality.com.
| Introduction | |
| Week 1 Tend Your Own Garden | |
| Week 2 Seek Solutions | |
| Week 3 Let Go of Outcomes | |
| Week 4 Change Your Mind | |
| Week 5 Choose to Act Rather Than React | |
| Week 6 Give Up Your Judgments | |
| Week 7 Remember That You Are Not in Control | |
| Week 8 Discover Your Own Lessons | |
| Week 9 Do No Harm | |
| Week 10 Quiet Your Mind | |
| Week 11 Every Encounter Is a Holy Encounter: Act Accordingly | |
| Week 12 Choose the Quiet Voice of Loving-Kindness | |
| Closing Thoughts |
Tend Your Own Garden
The first week of meditations, coupled with assignments, are written to help youkeep your focus where it belongs: on yourself! We are not privy to anyone else'sdivine plan. We generally see our own only in hindsight. But we can cultivatethe willingness to trust that we are in God's care and that our work is veryspecific. And so is everyone else's.
Day 1 Morning
Having anyone else as the focus of our attention will prevent us from doing thework that is ours to do.
It's so easy to sit in judgment of others, silently or sometimes even audiblycriticizing them for their actions. Remembering that every person alive has aspecific journey that includes a legion of activities has a way of eluding us.It's only our activities that deserve our attention.
We can learn from others, and that's why we share the path with so many. But weare not here to serve as judges; rather, we are here to be expressions of love.
I will literally count the number of times I reach out with love today and willwrite them down at the end of the day.
Day 1 Evening
Am I feeling good as I turn in for the night? Did I express my love for othersby my actions? I will take a moment to remember the details of my day. Whom didI treat with kindness? Let me name them. Did they feel my expression ofkindness. How could I tell?
Who didn't get my better self in our interactions? If I could redo theseexchanges, what would I do differently? Do I owe any amends? If I do, I willmake them tomorrow.
Day 2 Morning
Our attempts to control others are futile.
Wanting to control someone else usually grows out of our personal need to feelmore secure. If "they," whoever they might be, would only fulfill our will, itmeans they love us or honor us or accept our "superiority," thus making usworthy. How absurd our attempt to control. How destructive this thinking is.
For today, let's remember that our security and worthiness come from our HigherPower, not someone else's behavior. Ever.
If someone does what I am hoping they will do today, it's because that personhas chosen that action. Will I be able to see this idea revealed today? Takingtime to write down an example will help me remember what to look for.
Day 2 Evening
As I reflect on the day, do I feel good about letting go of what others weredoing? It's not easy. But it is possible. Every time I let a friend or strangerdo something his way, I was relieved of a burden. His success or failure wasn'ttied to me in any way.
How many burdens did I let go of today? Can I name them? Every time I let go, mylife was made more peaceful.
As I turn in for the night, I will thank my Higher Power for helping me letothers be themselves today.
Day 3 Morning
Everyone we meet is revealing something about ourselves.
Everyone on our path is divinely appointed. No one is present by accident. Andhow we choose to see each person is determined by the level of fear or love weare feeling, in the moment. Our perception reveals our strengths but also thosetraits that need correcting in ourselves.
Each person is a mirror of who I am. Making the decision to see as God wouldhave me see is the assignment. Today will present many opportunities to seepeople as God would have me see them. I will savor and remember those times Ifulfilled God's will by writing them down.
Day 3 Evening
What did I learn about myself today? How I saw the others on my path will supplythe information I now seek. Am I pleased with who I was in most encounters? Listsome examples. Which areas of my behavior need addressing? Naming them will keepme honest. Did fear rule me in any situation today? I will re-"vision" thatsituation for a few moments before going to sleep tonight.
Having God as my companion in all situations means I always have a guide whosesuggestions are impeccable. I have the capacity to follow God's lead. I knowwhich voice is holy.
Day 4 Morning
Learning and then practicing new behaviors regarding our relationships withothers can be exciting and very hopeful.
Any struggle we may be having at work or at home requires that we do somethingdifferently. We may not be totally at fault, of course, but we cannot changesomeone else's behavior or way of thinking. Fortunately, we can change our own.
That's the good news. It takes away a burden we don't need. Taking even a momentbefore responding to someone else's drama can change everything about theexperience.
An idea as simple as gently smiling at everyone before even saying a word canmake the day far more productive and peaceful, and far less dramatic. I will dothis today and follow up by writing about the experiences I had.
Day 4 Evening
Did I do anything I felt proud of in my most significant relationship today?Name that. Was it difficult to "show up" differently? How did my behavior lookin all other encounters? Writing an example will help me change it tomorrow. IfI had the chance to repeat today, what's the first thing I could do that wouldmake a difference?
Am I willing to begin tomorrow with this principle uppermost in my mind?
Day 5 Morning
Freedom from the obsession of trying to control others releases one's spirit.
Keeping our attention on others limits our own personal growth. We miss what wehave been born to do when we fail to pay heed to our own journey. Whateversomeone on our path is doing might well be edifying; it may absorb us, but theirpresence isn't meant to be the whole substance of our development. Someone elsecan't be the center of our life, or we are being held hostage.
Being attentive to fellow travelers is courteous and part of the work we arehere to do, because their presence is intentional, after all. But being overlyfocused on them or, worse yet, trying to control them, isn't.
I will enjoy my own journey today, knowing it's the one my Higher Power and Ipicked. Keeping tabs on what I like about my behavior today will help me repeatit tomorrow.
Day 5 Evening
Was today a good day? Was my life consumed, at any time, by my obsession withwhat someone else was doing? If it was, how could I have behaved instead? I willtake a moment to reflect on this. I will write a note reminding myself of what Icould do the next time I am allowing myself to be held hostage by another'sbehavior.
Being obsessed with others will never bring me success in my own life.
I will pray to remember that every life is divinely unfolding and doesn't needmy attempt...
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