Verwandte Artikel zu Total Body Plan: Men's Fitness

Total Body Plan: Men's Fitness - Softcover

Hartman, Bill; Campbell, Adam

 
9781572439719: Total Body Plan: Men's Fitness
Softcover
ISBN 10: 1572439718 ISBN 13: 9781572439719
Verlag: Triumph Books, 2007

Inhaltsangabe

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

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Über die Autorin bzw. den Autor

Men's Fitness is a magazine for young, performance-driven men that uses a unique editorial format that mixes fitness with fashion, grooming, sports, and other pastimes that comprise an active lifestyle. Bill Hartman, PT, CSCS, is one of the world's top experts in kinesiology, a regular contributor to Men's Health, and a former competitive bodybuilder. He is the author of Lose the Last 10, and he worked on the DVD Inside-Out: The Ultimate Upper Body Warm-Up. Adam Campbell, MS, CSCS, is the fitness director of the Men's Health brand and the features editor of the magazine. He is a National Magazine Award&;winning journalist and the coauthor of The Muscle Prescription, The Testosterone Advantage Plan, and The TNT Diet.

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Verlag
Triumph Books
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1572439718
ISBN 13 
9781572439719
Einband
Taschenbuch
Anzahl der Seiten
190
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar