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Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control - Softcover

Nay, W. Robert

 
9781572306806: Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself Without Losing Control
Softcover
ISBN 10: 1572306807 ISBN 13: 9781572306806
Verlag: Guilford Publications, 2003

Inhaltsangabe

If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:

*Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise--with your spouse, family members, colleagues, or others.
*Practice anger-management skills alone and in public until they're second nature.

For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, andOvercoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

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Über die Autorin bzw. den Autor

W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. The author of two psychology textbooks, Dr. Nay has taught thousands of mental health professionals nationwide to conduct anger management training with their clients. He has appeared repeatedly on national television to discuss media violence. His website iswww.wrobertnay.com.

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Verlag
Guilford Publications
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1572306807
ISBN 13 
9781572306806
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
234
Kontakt zum Hersteller
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Verantwortliche Person
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