Verwandte Artikel zu Eating Mindfully: How to End Mindless Eating and Enjoy...
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Softcover
Inhaltsangabe
Unusual book
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Críticas
This is a simple and powerful books one that takes the reader on a journey within to find solutions to their own individual eating difficulties. Denise Lamothe, Psy.D., HHD, author, "The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating ""
Reseña del editor
This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive behavioural research teach readers to accept and be aware of the pain, anxiety, fear, depression, and stress that often leads to unconscious eating. These step-by step instructions and meditation exercises help cut through the mind's chatter, letting the reader become aware of their own harmful and destructive eating behaviours. In "Identifying Hunger," one waits ten minutes after asking the question, "Am I Hungry?" all the while noting sensations and attractions, such as taste or feeling, versus stomach growling. By practicing these kind of brief exercises, readers learn to become fully aware and nonjudgmental of their relationship to food, weight, and health.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagNew Harbinger
- Erscheinungsdatum2003
- ISBN 10 1572243503
- ISBN 13 9781572243507
- EinbandTapa blanda
- Anzahl der Seiten200
Gebraucht kaufen
Zustand: BefriedigendShip within 24hrs. Satisfaction... Mehr zu diesem Angebot erfahren
EUR 4,77
Versand:
Gratis
Innerhalb der USA
Beste Suchergebnisse beim ZVAB
Beispielbild für diese ISBN
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Verlag:
New Harbinger Publications (edition 1), 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 1572243503-11-1
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Verlag:
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. F05C-08996
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Verlag:
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. I13B-01842
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Verlag:
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4301251-20
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Verlag:
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002558750
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Eating Mindfully
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Eating Mindfully This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781572243507
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL9933670
Anzahl: 1 verfügbar