Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

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9781570764752: Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

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About the Author:

Lindsay Wilcox-Reid is a British dressage accredited trainer and a level 3 Pilates instructor accredited on the Register of Exercise Professionals. She is also a posture and position specialist coach who focuses on improving and establishing core stability. Lindsay has written articles for British Dressage Magazine and Your Horse.

Review:

"Improve your balance and posture in the saddle, as well as the effectiveness of your aids, with a Pilates program geared toward riders." Horse Illustrated (April 14, 2011)

"This book wastes no time in cutting to the chase as to how to build a new core or recoup a lost one. (Wilcox-Reid) has an inspired ability as an instructor to harmoniously bring together the biomechanics of the muscular systems of both horse and rider so that even the biologically challenged can get it." —Dressage Today (April 2013)

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