Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease - Softcover

Aggarwal, Monica; Rao, Jyothi

 
9781570674075: Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease
Softcover
ISBN 10: 1570674078 ISBN 13: 9781570674075
Verlag: Book Publishing Company, 2022

Inhaltsangabe

"This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite."--

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Verlag
Book Publishing Company
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1570674078
ISBN 13 
9781570674075
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland