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Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It - Softcover

Aggarwal MD, Monica; Rao MD, Jyothi

 
9781570673924: Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Softcover
ISBN 10: 1570673926 ISBN 13: 9781570673924
Verlag: BOOK PUB CO, 2020

Inhaltsangabe

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--

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Verlag
BOOK PUB CO
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1570673926
ISBN 13 
9781570673924
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
243
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar