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Breath by Breath: The Liberating Practice of Insight Meditation - Hardcover

Rosenberg, Larry; Guy, David

 
9781570623356: Breath by Breath: The Liberating Practice of Insight Meditation
Hardcover
ISBN 10: 157062335X ISBN 13: 9781570623356
Verlag: Shambhala Pubns, 1998

Inhaltsangabe

Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp—literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of breath awareness is quietly, profoundly transformative—and also supremely practical: if you're breathing, you've already got everything you need to start.

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Über die Autorin bzw. den Autor

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

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Verlag
Shambhala Pubns
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
157062335X
ISBN 13 
9781570623356
Einband
Gebundene Ausgabe
Anzahl der Seiten
215
Kontakt zum Hersteller
Shambhala Publications Inc
https://www.shambhala.com

4720 Walnut Street, Suite 106
Boulder
CO
80301
USA
Verantwortliche Person
Nicht verfügbar