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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Softcover

Fryba, Mirko

 
9781570621239: Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Softcover
ISBN 10: 1570621233 ISBN 13: 9781570621239
Verlag: Shambhala, 1996

Inhaltsangabe

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frýba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.

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Über die Autorin bzw. den Autor

Mirko Frýba, Ph.D., is a Czechoslovakian psychotherapist based in Switzerland.

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Verlag
Shambhala
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
1570621233
ISBN 13 
9781570621239
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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