The Building Resiliency Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)

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"The Building Resiliency Workbook contains five separate sections to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress. They will learn about the importanceof building resiliency skills to turn change and stress into opportunities and challenge, to live life zestfully, and to take positive actions in order to live their lives with less stress." -- Using this book.

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