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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Softcover

Randolph, Dave

 
9781569758748: The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Softcover
ISBN 10: 1569758743 ISBN 13: 9781569758748
Verlag: Ulysses Press, 2011

Inhaltsangabe

Take your workout to the next level with kettlebells

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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Über die Autorin bzw. den Autor

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

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Verlag
Ulysses Press
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1569758743
ISBN 13 
9781569758748
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg