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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program - Softcover

Levine, Darren; Hoover, Ryan

 
9781569756614: Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
Softcover
ISBN 10: 1569756619 ISBN 13: 9781569756614
Verlag: Ulysses Press, 2022

Inhaltsangabe

Learn the basics of the ultimate self-defense technique, Krav Maga, the same martial arts practice taught to the most specially trained members of the armed forces.

As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:

•Escape Danger
•Counterattack
•Neutralize & Defeat

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Über die Autorin bzw. den Autor

Darren Levine, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office. John Whitman, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide. Both authors live in Los Angeles.

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Verlag
Ulysses Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1569756619
ISBN 13 
9781569756614
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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