Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Softcover

Harrison, Eric

 
9781569756010: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Softcover
ISBN 10: 1569756015 ISBN 13: 9781569756010
Verlag: ULYSSES PR, 2007

Inhaltsangabe

“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

&;Breathing
&;Posture
&;Mantras
&;Body Awareness
&;Visualization
&;Detachment

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Trained in the Buddhist traditions of Burma and Tibet, Eric Harrison has practiced meditation for more than thirty years. Over the years he has developed a method adapted to Western culture, one that eschews mysticism while emphasizing meditation's practical effects. As the director of Perth Meditation Centre, Harrison has worked closely with local doctors and patients to develop appropriate meditation programs for particular ailments.

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Verlag
ULYSSES PR
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1569756015
ISBN 13 
9781569756010
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
168
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781569752753: Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

Vorgestellte Ausgabe

ISBN 10:  1569752753 ISBN 13:  9781569752753
Verlag: Ulysses Pr, 2001
Softcover