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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) - Softcover
Inhaltsangabe
Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
• muscle toning
• core conditioning
• body sculpting
• fat burning
• posture alignment
• mental concentration
• sports conditioning
• and more!
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Über die Autorin bzw. den Autor
Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.
Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
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- VerlagUlysses Press
- Erscheinungsdatum2020
- ISBN 10 1569755892
- ISBN 13 9781569755891
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten144
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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Artikel-Nr. G1569755892I4N00
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Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.72. Artikel-Nr. G1569755892I3N00
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Get on It! : Bosu® Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Get on It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
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Paperback. Zustand: Very Good. Get on It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781569755891
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Get on It!
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Zustand: New. Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done w. Artikel-Nr. 219783557
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Get on It! : Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
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Taschenbuch. Zustand: Neu. Neuware - SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:-muscle toning-body sculpting-fat burning-posture alignment-mental concentration-sports conditioning. Artikel-Nr. 9781569755891
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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