Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers - Softcover

De Lisle, Mark

 
9781569755822: Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Softcover
ISBN 10: 1569755825 ISBN 13: 9781569755822
Verlag: Bookpack Inc, 2008

Inhaltsangabe

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

 

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America's special operation forces:

-Navy SEALs
-Army Rangers
-Delta Force
-Marine Force Recon

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Über die Autorin bzw. den Autor

Mark De Lilse has personally trained thousands of individuals utilizing his workouts from his authored books and DVD, Navy SEAL Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master Level Fitness and newly released DVD; Navy SEAL Workout, System 1. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation.
The Navy SEAL Exercise Program has been featured on TV shows such as: Crook & Chase (TNN), Extra and CNN. It has also been featured in numerous magazines, including: Outside, Exercise for Men Only, Navy Times, Off Duty, Men’s Exercise and Fit.

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Verlag
Bookpack Inc
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1569755825
ISBN 13 
9781569755822
Einband
Tapa blanda
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland

Weitere beliebte Ausgaben desselben Titels

9781606711231: Special Ops Fitness Training - High-intensity Workouts of Navy Seals, Delta Force, Marine Force Recon, and Army Rangers - Hardback

Vorgestellte Ausgabe

ISBN 10:  1606711237 ISBN 13:  9781606711231
Verlag: Mjf, 2008
Hardcover