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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program: A Balance, Shape, Strength, and Fitness Program - Softcover

McKenzie, Eleanor; Blount, Trevor; Pilates, Joseph H.

 
9781569752104: The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program: A Balance, Shape, Strength, and Fitness Program
Softcover
ISBN 10: 1569752109 ISBN 13: 9781569752104
Verlag: Hamlyn, 2000

Inhaltsangabe

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.

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Verlag
Hamlyn
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
1569752109
ISBN 13 
9781569752104
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
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