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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence - Softcover
Inhaltsangabe
Book by Hilliard Erika B Foxman Paul Foxman PhD PhD Paul
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Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations,many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections,The Body, The Mind, and Action,this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.
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- VerlagDa Capo Lifelong Books
- Erscheinungsdatum2005
- ISBN 10 1569243972
- ISBN 13 9781569243978
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten338
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Living Fully with Shyness and Social Anxiety : A Comprehensive Guide to Gaining Social Confidence
Verlag:
Grand Central Publishing, 2005
ISBN 10: 1569243972
ISBN 13: 9781569243978
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Artikel-Nr. G1569243972I4N00
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
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Living Fully with Shyness and Social Anxiety
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Zustand: Muy bueno. : Este libro es una guía completa para vivir plenamente y con confianza a pesar de la timidez y la ansiedad social. La autora, Erika B. Hilliard, ofrece consejos prácticos sobre cómo calmar el cuerpo, manejar el rubor, mejorar el contacto visual y el lenguaje corporal. También aborda temas como medicamentos, palpitaciones, establecimiento de metas, síndrome de vejiga tímida y el cultivo de pensamientos positivos. Además, proporciona estrategias para prepararse para situaciones sociales estresantes. Este libro está organizado en tres secciones: El Cuerpo, La Mente y Acción, ofreciendo una lectura completa y de fácil comprensión para aquellos que buscan un enfoque honesto y sin estigmas para superar la timidez y la ansiedad social. EAN: 9781569243978 Tipo: Libros Categoría: Otros Título: Living Fully with Shyness and Social Anxiety Autor: Erika B. Hilliard Editorial: Da Capo Lifelong Books Idioma: en Páginas: 336 Formato: tapa blanda. Artikel-Nr. Happ-2024-08-13-ecde723a
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
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Living Fully with Shyness and Social Anxiety : A Comprehensive Guide to Gaining Social Confidence
Verlag:
Grand Central Publishing Apr 2005, 2005
ISBN 10: 1569243972
ISBN 13: 9781569243978
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Taschenbuch
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Taschenbuch. Zustand: Neu. Neuware - Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations-many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections-The Body, The Mind, and Action-this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone. Artikel-Nr. 9781569243978
Anzahl: 2 verfügbar