Author of Why Can't I Stop Eating? Dr. Debbie Danowski offers 90 hard truths-one a day, for the crucial first three months of a weight loss program-to help those struggling with emotional eating conquer their food compulsions
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Debbie Danowski, Ph.D., is a nationally renowned expert on weight loss. A pioneer in the food addictions field, she is the author of Why Can't I Stop Eating?, Locked Up For Eating Too Much, and The Overeater's Journal. For over twenty years, she has worked as a freelance writer, her articles appearing in First For Women, Woman's Day, and Seventeen, among other publications. A member of the International Advisory Board of the Food Addiction Institute, she currently holds an associate professorship at Sacred Heart University in Fairfield, Connecticut. Danowksi lives in Connecticut.
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Good. "Filled with helpful insights" this "highly recommended" weight-loss guide helps eradicate the harmful thoughts that cause us to overeat (Jeffrey Wilbert, PhD, author of Fattitudes). Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing ninety essential truths, such as: You won't lose one ounce of weight by talking about it. Dieting is not a competitive sport. Cleaning your plate will not feed one starving child "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success. "Danowski's guidance is . absolutely life-changing." -- Rena Greenberg, author of The Right Weigh: Six Steps to Permanent Weight Loss "Brave, daring, funny, wise, and very inspiring." -- Jayne Atkinson, Tony-nominated actress. Artikel-Nr. 00102754332
Anzahl: 1 verfügbar
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Very Good. "Filled with helpful insights" this "highly recommended" weight-loss guide helps eradicate the harmful thoughts that cause us to overeat (Jeffrey Wilbert, PhD, author of Fattitudes). Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing ninety essential truths, such as: You won't lose one ounce of weight by talking about it. Dieting is not a competitive sport. Cleaning your plate will not feed one starving child "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success. "Danowski's guidance is . absolutely life-changing." -- Rena Greenberg, author of The Right Weigh: Six Steps to Permanent Weight Loss "Brave, daring, funny, wise, and very inspiring." -- Jayne Atkinson, Tony-nominated actress. Artikel-Nr. 00102446784
Anzahl: 1 verfügbar
Anbieter: BooksRun, Philadelphia, PA, USA
Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1569242569-11-1
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Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1569242569I4N00
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Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 5605640-6
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Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 4187037-6
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Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1569242569I4N00
Anzahl: 1 verfügbar
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 5605640-6
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Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Paperback. Zustand: New. Artikel-Nr. LU-9781569242568
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Anbieter: California Books, Miami, FL, USA
Zustand: New. Artikel-Nr. I-9781569242568
Anzahl: Mehr als 20 verfügbar