Anger: Taming the Beast : A Step-By-Step Program for People With Explosive Anger and Those Who Find It Difficult to Express Anger - Softcover

Peurifoy, Reneau Z.

 
9781568363219: Anger: Taming the Beast : A Step-By-Step Program for People With Explosive Anger and Those Who Find It Difficult to Express Anger
Softcover
ISBN 10: 1568363214 ISBN 13: 9781568363219
Verlag: Kodansha America, Inc, 2002

Inhaltsangabe

DON'T LET ANGER CONTROL YOU!

If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book will show you
o Why you handle anger the way you do, and how to change
o How to manage anger in positive ways
o When anger is a fitting response
o How to express anger appropriately and effectively
o How to handle frustration and resolve conflicts
o How best to cope with stress, embarrassment, and shame

Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger. You will learn how to speak up strongly and effectively, set limits and say no to unreasonable demands, and relate your feelings to others without losing your cool.

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Über die Autorin bzw. den Autor


RENEAU Z. PEURIFOY, M.A., M.F.T., is an internationally recognized expert on anxiety and the author of the best-selling Anxiety, Phobias, & Panic. A marriage and family therapist, he designs and conducts programs on anxiety, anger, assertiveness, and stress management. He lives with his wife and two children in California.

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Verlag
Kodansha America, Inc
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
1568363214
ISBN 13 
9781568363219
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781568362847: Anger: Taming the Beast

Vorgestellte Ausgabe

ISBN 10:  1568362846 ISBN 13:  9781568362847
Verlag: Kodansha Amer Inc, 1999
Hardcover