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The Body Image Workbook - Hardcover

Buch 4 von 4: New Harbinger Workbooks

Cash, Thomas F.

 
9781567312713: The Body Image Workbook

Inhaltsangabe

An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk", and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.

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