Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. Through meditation, chanting, affirmation, and prayer, Swami Kriyananda, disciple of Paramhansa Yogananda, teaches us how to reach the superconsciousness successfully and regularly and how to maximize its beneficial effects.
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Psychometric studies have shown that meditation produces a healthy ego, that it expands a person's world view and enables people to cope better with the stresses of life. Meditators, in addition, have shown significant gains in overcoming depression, neurotic behavior, and feelings of social inadequacy.
Meditation develops concentration, so essential for success in every activity. Often I have found, by meditation-induced concentration, that I can accomplish in an afternoon what others have required days or even weeks to complete. In three days, some years ago, I wrote melodies for eighteen of Shakespeare's lyrics; in a single day, more recently, twenty-one of the thirty-three melodies for my oratorio, Christ Lives, which has had hundreds of performances in America and in Europe. In one day, recently, I wrote thirty-one melodies for an audiotape of my mini-book Secrets of Happiness; and in one day also, my entire book Do It NOW!, which has a different saying for every day of the year. (I did need a month, later, to edit the book for publication.)From the Back Cover:
This clearly written guide shows how to use meditation to raise one's awareness out of ordinary waking consciousness into the state of Superconsciousness. Swami Kriyananda offers core meditation techniques and exercises, and explains what one experiences when in a variety of meditative states. It is a remarkable, deep book for the life-long meditator, as well as the eager beginner. It offers step-by-step instructions for investigating higher states of awareness and specific routines to help one tap into the wellspring of creativity and unlock intuitive guidance. Superconsciousness is the hidden mechanism behind successful problem solving, concentration, spiritual and physical healing, and finding lasting joy. It is the key to living a deeper, more meaningful life.
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