Self-Hypnosis: Easy Ways to Hypnotize Your Problems Away - Revised Edition - Softcover

A revolutionary approach to help you overcome habits, phobias, chronic pain, and other ""self-defeating sequences"" through the easy-to-use techniques of self-hypnosis. SELF HYPNOSIS, Revised Edition, shows you how to make your own recordings to reprogram your subconscious and attain your goals. The effect of these techniques is to put the ""self"" back in ""self-help,"" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless.

DR. BRUCE GOLDBERG is a clinical hypnotherapist who wrote the international best-seller Past Lives, future Lives as well as Dream Your Problems Away, Past Lives, Future Lives Revealed, and Spirit Guide Contact Through Hypnosis (all New Page Books). He has appeared on a wide variety of major shows, including The Oprah Winfrey Show, Live with Regis & Kelly, CBS News, CNN, Coast to Coast AM with Art Bell, and many others.