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Inhaltsangabe
Book by Philip Bonifonte
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Reseña del editor
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Biografía del autor
Philip Bonifonte is a retired T'ai Chi and Qigong instructor and Doctor of Oriental Medicine with over 35 years of experience in these fields.
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- VerlagCareer Press
- Erscheinungsdatum2005
- ISBN 10 1564146979
- ISBN 13 9781564146977
- EinbandTapa blanda
- Anzahl der Seiten216
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Verlag:
Weiser (edition Illustrated), 2004
ISBN 10: 1564146979
ISBN 13: 9781564146977
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Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Good. Illustrated. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 1564146979-11-1-42
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Tai-Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Tai-Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781564146977
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