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Inhaltsangabe
This is a revised edition of the "bible" for those seeking a heart-healthy diet, reflecting the latest scientific and nutritional studies. It deals with the new-found concern about women and heart disease, explains HDL and LDL cholesterol and what the numbers really mean. It also discusses other new developments such as coronary regression, the benefits of aspirin, and lifestyle factors versus genetics. It dispels recent food myths - that shrimp is unadvisable, alcohol is unhealthy and ground turkey is better than ground beef, and shows how to make full use of the amazing low-fat food products that were unavailable ten years ago. Along with the revised text came Bernie Piscatella's 200 new and revised recipes, all of which are at least 10% lower in fat than the originals.
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A cardiac patient's step-by-step guide to cooking and eating in the real world How to lower cholesterol, cut fat, reduce salt and sugar, and still eat tasty food How to adapt everyday recipes for healthy eating How to change eating habits permanently How to lose weight and keep it off How to read the new food labels How to eat smart in restaurants And more
Praise from professionals for the revised edition:
The present revision is a major one. It applies the most current information on diet and cardiovascular health, and provides a method of dietary change that is both realistic and effective. . . . If we all abided by what Mr. Piscatella says, the health of our nation would skyrocket.
William C. Roberts, M.D., Editor-in-Chief, The American Journal of Cardiology
Don't Eat Your Heart Out Cookbook is the best, most focused approach I've seen for changing your diet and reducing heart disease. This is a terrific resource for heart patients and anyone else interested in good health.
L. Kent Smith, Director of Cardiac Rehabilitation, Arizona Heart Institute
If I could spend a day counseling each of my patients, I'd tell them what's written in Don't Eat Your Heart Out Cookbook. . . . It is an exceptional job of balancing information and technique, in language everyone can understand.
Michael Davidson, M.D., Medical Director, Chicago Center for Clinical Research
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Don't Eat Your Heart Out Cookbook
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Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
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ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
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Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
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Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
Verlag:
Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
Verlag:
Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
Verlag:
Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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Don't Eat Your Heart Out Cookbook
Verlag:
Workman Publishing Company, 1994
ISBN 10: 1563055589
ISBN 13: 9781563055584
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