The Golf Magazine Mental Golf Handbook: A Program for Developing Confidence and Mental Strength - Softcover

Brimming with information gathered from PGA Master Professional Gary Wiren's many years of research and experience, The Golf Magazine Mental Golf Handbook shows you how to build and maintain the mental keys to excellent golf. You will find powerful ways to develop: relaxation techniques that will hold up in even the most stressful situation; greater confidence under any circumstance; positive visualization; concentration and focus that will remain strong throughout the round; emotional control and positive attitude through even the worst moments; and motivation to achieve your goals.With examples taken from the pros, focused exercises, and a concise, easy-to-follow program, this essential guide will give you the necessary mental tools for a lifetime of better, more enjoyable golf. (5 1/2 X 8 1/4, 96 pages, b&w photos)