Essential Swimmer, First Edition - Softcover

Tarpinian, Steve

 
9781558213869: Essential Swimmer, First Edition
Softcover
ISBN 10: 1558213864 ISBN 13: 9781558213869
Verlag: G03, 1996

Inhaltsangabe

A professional trainer's advice on everything from basic stroke technique to advanced training programs.

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Über die Autorin bzw. den Autor

By Steve Tarpinian

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The essential Swimmer is every swimmer's guide to a successful swimming program. Fitness and competitive swimmers alike will benefit from its concise, practical advice on everything from basic stroke technique to advanced training programs.The Essential Swimmer will not only teach you how to identify your own stroke, kick, body position, and breathing flaws, but it will also prescribe remedies in the form of new and innovative drills.This helpful book contains chapters on: swimming's many benefits; basic & advanced freestyle technique; perfecting your freestyle technique; drills, drills, and drills; butterfly, backstroke; and breaststroke; swimming aids; setting up your training program; practical swimming tips; flexibility training; strength training; nutrition for swimming and life; and cross training.With over fifty precise, east-to-follow line drawings, The Essential Swimmer guarantees results and is a must for each and every active swimmer. (5 1/2 X 8 1/4, 176 pages, diagrams, charts)

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Verlag
G03
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
1558213864
ISBN 13 
9781558213869
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande

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