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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life - Softcover

Kent, Howard

 
9781556524219: Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Softcover
ISBN 10: 1556524218 ISBN 13: 9781556524219
Verlag: A Cappella Books, 2000

Inhaltsangabe

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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Über die Autorin bzw. den Autor

Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.

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Verlag
A Cappella Books
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
1556524218
ISBN 13 
9781556524219
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
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Verantwortliche Person
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