Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you before.
This instructional Longevity Breathing DVD includes:
· How to relax your nervous system
· The transformational benefits of breathing fully and continuously
· Techniques for deepening your tai chi, yoga or meditation practice
· Animations showing how to breathe into specific parts of your body
· A 15-minute guided practice session
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
“What breathing is to life, Bruce Frantzis is to breathing. An absolute must for anyone who wishes to live their life to the fullest.”
—Michael Gerber, author of The E-Myth Revisited
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.