Great Healthy Food for Strong Bones: 120 Delicious Recipes Using Calcium-Rich Ingredients - Softcover

One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.

Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers:

Practical advice for choosing and using the best possible ingredients
Delicious recipes that are rich in calcium, and many that are low-fat, too
Ideas for energy-packed tasty breakfasts
Easy-to-prepare hot and cold lunches, light snacks, soups and starters
Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments
Nutritional analyses for all recipes
Information on the current Recommended Daily Allowances for calcium

Fiona Hunter is a nutritionist and was Nutrition Editor at Good Housekeeping magazine for many years.

Emma-Lee Gow is a qualified home economist who has spent 10 years working on Good Housekeeping cookbooks. She has also written and edited several books for Reader's Digest.