Eating Light, Eating Right: Simple Recipes for a Healthy Life - Softcover

Inhaltsangabe

EATING LIGHT, EATING RIGHT is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking-heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!

Frances Johnson, RDN, and Shauna Ratner, RDN, are registered dieticians working in the Healthy Heart Program at St. Paul's Hospital. Both act as a resource for health professionals and the general public regarding diet, cardiac rehabilitation, and cholesterol management. They are the authors of the best-selling Eating Light and Loving It!

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