Attacking Panic: The Power to Be Calm - Softcover

Inhaltsangabe

PROVEN STRATEGIES TO END THE CYCLE OF PANIC

Discover the secret to quickly eliminate panic attacks.

Attacking Panic:

• Quickly Stops a Panic Attack

• Short Circuits the Fight or Flight System

• Re-trains The Brain

• Prevents Future Panic Attacks

• Works With Any Level of Anxiety

• Backed by Research

• Is All Natural

Have you ever experienced a pounding heart, sweating, trembling, shortness of breath, feeling of choking, chest pain, nausea, feeling dizzy, faintness, feelings of unreality, fear of losing control, fear of going crazy, fear of dying, numbness or tingling, and chills or hot flashes? If you have, you most likely also fear experiencing this again.

It is estimated that approximately 11.2% of adults in the United States and up to 3.3% of Europeans experience panic attacks. The National Institute of Mental Health also estimates that 28% of the population will experience an anxiety disorder within their lifetime.

A panic attack CAN be stopped! You CAN end the cycle of panic and be panic free!

In this book you will learn;

•What your brain and body are doing to trigger panic attacks

•What maintains and perpetuates the symptoms

•You will learn POWERFUL, proven techniques that will stop panic attacks

•These techniques can also be applied anytime you feel anxious or just nervous

Most importantly, you will learn HOW and WHY these techniques work to end panic attacks.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.