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The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac, Band 1) - Softcover

Whitehart, Jacqueline

 
9781544837413: The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac, Band 1)
Softcover
ISBN 10: 1544837410 ISBN 13: 9781544837413
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

The 5:2 Diet has never been so easy!

By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses.

Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.

  • 800 calorie ‘diet’ days
  • Overnight fasting
  • New junk food rules
  • Over 100 new and revised recipes
  • 800 Calorie Meal Plans

This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet.

Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

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Über die Autorin bzw. den Autor

Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.

With a practical and light-hearted approach, Jacqueline's books on weight-loss and the 5:2 Diet are full of helpful tips and advice and are packed with hundreds of her own fresh, healthy and delicious recipes.

Jacqueline is a busy working mum from Yorkshire who writes from the heart and from personal experience. She's not perfect, or a perfectionist; her down-to-earth approach to dieting and cooking speaks directly to her many readers, and she's always happy to answer any questions her readers may have.

Jacqueline's recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted.

Jacqueline writes regularly on her blog www.52recipes.co.uk and has a weekly free recipe newsletter.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1544837410
ISBN 13 
9781544837413
Einband
Taschenbuch
Anzahl der Seiten
196
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg