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The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex - Softcover

Estima, Stephanie

 
9781544519098: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
Softcover
ISBN 10: 1544519095 ISBN 13: 9781544519098
Verlag: Houndstooth Press, 2021

Inhaltsangabe

Women are not little men, but that’s how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

  • How to go from treating your period as an archenemy to celebrating its arrival every month
  • The different types of orgasms you should be having and why they’re so important for female health
  • How to eat in a way that honors your menstrual cycle, through menopause and beyond
  • How morning routines are sexist, and how you can structure one that honors your unique biology
  • How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
  • Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

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Über die Autorin bzw. den Autor

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

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Verlag
Houndstooth Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1544519095
ISBN 13 
9781544519098
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg