How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness - Softcover

Owen, Andrea

 
9781541602984: How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness
Softcover
ISBN 10: 1541602986 ISBN 13: 9781541602984
Verlag: Seal Pr, 2022

Inhaltsangabe

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.

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Über die Autorin bzw. den Autor

Andrea Owen, PCC, CDWF, is a certified life coach, global speaker, and author of Make Some Noise and 52 Ways to Live a Kick-Ass Life. Since she began writing and speaking in 2010, her books have been translated into eighteen languages and her podcast has more than three million downloads. She lives in North Carolina.

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Verlag
Seal Pr
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1541602986
ISBN 13 
9781541602984
Einband
Tapa blanda
Anzahl der Seiten
227
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781580056793: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

Vorgestellte Ausgabe

ISBN 10:  1580056792 ISBN 13:  9781580056793
Verlag: Seal Press, 2018
Softcover