How-To Lose Weight - Softcover

Barros, Claudia; Oakes, T.C.

 
9781539924708: How-To Lose Weight
Softcover
ISBN 10: 153992470X ISBN 13: 9781539924708
Verlag: CreateSpace Independent Publishing Platform, 2022

Inhaltsangabe

A lifetime guide for making the changes necessary to achieve permanent weight loss. Losing weight becomes easy when you learn how to eat right every day and exercise to keep fit for life. The author creates meal plans that are healthy and low in calories. Daily calories are divided up into 5 meals to help reduce hunger. Easy to make recipes are included. Exercise guidelines are provided to maximize fitness goals.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
153992470X
ISBN 13 
9781539924708
Einband
Taschenbuch
Anzahl der Seiten
74
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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