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Happiness 101 (previously published as When Likes Aren't Enough): Simple Secrets to Smart Living & Well-Being - Softcover

Bono PhD, Tim

 
9781538743423: Happiness 101 (previously published as When Likes Aren't Enough): Simple Secrets to Smart Living & Well-Being
Softcover
ISBN 10: 1538743426 ISBN 13: 9781538743423
Verlag: Grand Central Publishing, 2020

Inhaltsangabe

Are you as authentically happy as your social media profiles make it seem?

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.

An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives.

Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.

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Über die Autorin bzw. den Autor

Tim Bono, PhD is a professor at Washington University in St. Louis. He has won several teaching awards and thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He is an expert consultant on psychological health and happiness for a number of national media outlets, including CNN, Fast Company, The Associated Press, and several public radio stations. He is the author of Happiness 101 and When Likes Aren't Enough.

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Verlag
Grand Central Publishing
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1538743426
ISBN 13 
9781538743423
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Grand Central Publishing
https://www.hachettebookgroup.com/imprint/grand-central-publishing/

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USA
Verantwortliche Person
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