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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance - Softcover

Rountree, Sage

 
9781538181478: The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Softcover
ISBN 10: 1538181479 ISBN 13: 9781538181478
Verlag: Rowman & Littlefield Publishers, 2024

Inhaltsangabe

An invaluable guide to help athletes maximize training gains by making the most of their recovery time.

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Über die Autorin bzw. den Autor

Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level, and co-owner of the Carolina Yoga Company. She has worked extensively with many University of North Carolina athletic teams as a key recovery coach as well as with the Charlotte Hornets and other NBA and NFL players. She has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. Sage is the author of many books, including The Athlete's Guide to Yoga, The Runner's Guide to Yoga, and Racing Wisely. She has written for Runners World, Yoga Journal, USA Triathlon Life, and Endurance magazines, among others. For more information, visit sagerountree.com.

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Verlag
Rowman & Littlefield Publishers
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1538181479
ISBN 13 
9781538181478
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
248
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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