The Action Diet: 35 Practical Weight Loss Tactics as Chronicled by the Fiber Guardian - Softcover

Inhaltsangabe

Diets Fail: Give Yourself the Gift of Action Instead

Are you unhappy with what you see in the mirror?

Do you want to get in better shape?

Are you looking for healthy ways to keep off those extra pounds?

Then this is just the book for you!

By following the advice within The Action Diet, you will learn practical tips and advice for incorporating healthy habits into your daily life. Weight loss is about taking action and taking control, and this book will help you do exactly that.

It’s not a book about nailing down specific diets or joining an expensive weight loss program. Instead, it enlightens you to what will work for you.

The Action Diet is a lifestyle guide full of weight loss tips and an easy-to-follow success story. Taking action is the only way to lose weight. It’s one thing to read about the success stories of others, but it takes action to see results. Each of the 35 weight loss tactics found within this book is accompanied by the author’s own experience, the benefits of the tactic, and a practical how-to.

What can you expect to find within the pages of The Action Diet?

• The author’s personal experience with weight loss.

• 35 easy to implement Weight loss tactics and habits that when stacked will change your life.

• Easy ways to incorporate movement into your life.

• Stress reduction tips to ease lthe pressure of a busy life.

• Practical tips to help you with along your own weight loss journey, as well as a scoreboard to help you track your progress.

• A glimpse into what could be your new future when you start taking action!

• And much more...

If you’re ready to take action and own your weight loss journey, this is the book for you. This book, in its simple, practical, and honest approach to weight loss and health, will deliver the personable and relatable guide you’ve been looking for.

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