Ferment: The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat - Softcover

Spector, Tim

 
9781529932324: Ferment: The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
Softcover
ISBN 10: 1529932327 ISBN 13: 9781529932324
Verlag: Vintage, 2026

Inhaltsangabe

'No one knows more about fermenting'' Davina McCall

‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall

An inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim Spector

From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.

Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what’s on your plate can make a big difference to your health.

‘By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry’ New Scientist

‘A super healthy and tasty gift for you and your gut microbiome’ Clare Bailey Mosley

'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle

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Über die Autorin bzw. den Autor

Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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Verlag
Vintage
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1529932327
ISBN 13 
9781529932324
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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