How to Change Your Life: Five Steps to Achieving High Performance - Hardcover

Humphrey, Jake; Hughes, Damian

 
9781529903225: How to Change Your Life: Five Steps to Achieving High Performance
Hardcover
ISBN 10: 152990322X ISBN 13: 9781529903225
Verlag: Cornerstone Press, 2023

Inhaltsangabe

'Transformative' Eddie Howe, manager of Newcastle United FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

_

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

_

'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More

Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.

High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Cornerstone Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
152990322X
ISBN 13 
9781529903225
Einband
Gebundene Ausgabe
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

Weitere beliebte Ausgaben desselben Titels

9781804942796: How to Change Your Life: Five Steps to Achieving High Performance

Vorgestellte Ausgabe

ISBN 10:  1804942790 ISBN 13:  9781804942796
Verlag: Penguin, 2025
Softcover