Improve Your Health and Wellbeing (Super Quick Skills) - Softcover

Buch 19 von 25: Super Quick Skills

Kaye Rabel

 
9781529744804: Improve Your Health and Wellbeing (Super Quick Skills)
Softcover
ISBN 10: 1529744806 ISBN 13: 9781529744804
Verlag: SAGE Publications Ltd, 2020

Inhaltsangabe

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you. 

  • Identify ways to have a healthier body and mindset
  • Improve the relationships in your life
  • Set and achieve personal goals.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  1. Learn core skills quickly
  2. Apply them right away and see results
  3. Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

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Über die Autorin bzw. den Autor

Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young.  She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Von der hinteren Coverseite

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

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Verlag
SAGE Publications Ltd
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1529744806
ISBN 13 
9781529744804
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland