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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - Softcover

Wilson, Kimberley

 
9781529351491: How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
Softcover
ISBN 10: 1529351499 ISBN 13: 9781529351491
Verlag: Yellow Kite, 2022

Inhaltsangabe

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

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Über die Autorin bzw. den Autor

Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called 'Stronger Minds' where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy.

Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine. She is also the host of Radio 4 series Made of Stronger Stuff alongside Dr Xand van Tulleken.

Von der hinteren Coverseite

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

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Verlag
Yellow Kite
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1529351499
ISBN 13 
9781529351491
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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Bad Hersfeld
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Deutschland