Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety - Hardcover

Jamie, Poppy

 
9781529339161: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
Hardcover
ISBN 10: 1529339162 ISBN 13: 9781529339161
Verlag: Yellow Kite, 2021

Inhaltsangabe

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

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Über die Autorin bzw. den Autor

Mental health activist, Forbes' '30 under 30', entrepreneur and TV presenter, Poppy Jamie, is the founder of the mental wellbeing app, Happy Not Perfect, co-founder of the accessories line Pop & Suki and host of the Not Perfect podcast. In 2016, Poppy launched the first talk show on Snapchat 'Pillow Talk with Poppy' and went on to launch her two enterprises dedicated to creating accessible tools to help soothe the stress and anxiety levels of users and boost their mind health.

Poppy is also the youngest board member on the UCLA Resnick Neuropsychiatric Hospital Board of Advisor and a Point of Light award holder, given in 2019 by the former Prime Minister of England for her ground-breaking work in the mental health field. She runs Happiness Workshops for thousands to institutions and companies across the UK and US, from Cambridge University to the New York Times. She is also a Global Goals keeper for the United Nations and studied Social Policy at the London School of Economics. Happy Not Perfect is her debut book.

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Verlag
Yellow Kite
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1529339162
ISBN 13 
9781529339161
Einband
Gebundene Ausgabe
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

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