This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.
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Wouter de Jong is a trainer and coach who studied both Dutch Law and acting - the latter at the celebrated Amsterdam School of Theater. Wouter has played in various film, television and theater production and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness.
Wouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self-awareness.
This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.
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Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 56765312-6
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Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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Anbieter: medimops, Berlin, Deutschland
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M01529338735-V
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Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. 368. Artikel-Nr. 379215353
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Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Trade Paperback. Zustand: Brand New. 360 pages. 8.50x5.25x1.50 inches. In Stock. Artikel-Nr. __1529338735
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Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781529338737
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Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
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Anbieter: Speedyhen, Hertfordshire, Vereinigtes Königreich
Zustand: NEW. Artikel-Nr. NW9781529338737
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Anbieter: moluna, Greven, Deutschland
Zustand: New. This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.Über den AutorWouter de Jong is an trainer and coach who studied both Dutch Law and acting - the latter at the cel. Artikel-Nr. 407986591
Anzahl: 5 verfügbar
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. You have 12 weeks to improve your outlook, habits and happiness - starting now. Artikel-Nr. 9781529338737
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