The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet - Hardcover

Thomas, Heather

 
9781529106565: The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
Hardcover
ISBN 10: 1529106567 ISBN 13: 9781529106565
Verlag: Ebury Press, 2020

Inhaltsangabe


Go beyond the shake!

Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help.

Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease.

Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.

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Über die Autorin bzw. den Autor

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).

Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

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Verlag
Ebury Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1529106567
ISBN 13 
9781529106565
Einband
Gebundene Ausgabe
Anzahl der Seiten
112
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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