Braintenance: A scientific guide to creating healthy habits and reaching your goals - Softcover

Ravey, Dr Julia

 
9781529080063: Braintenance: A scientific guide to creating healthy habits and reaching your goals
Softcover
ISBN 10: 1529080061 ISBN 13: 9781529080063
Verlag: Macmillan, 2023

Inhaltsangabe

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.

The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer’s Society as their scientific communicator. Julia’s brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Macmillan
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1529080061
ISBN 13 
9781529080063
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Pan Macmillan
generalproductsafety@macmillan.com

1st Floor The Liffey Trust Centre 117-126 Sheriff Street Upper
Dublin
D01 YC43
Irland

Weitere beliebte Ausgaben desselben Titels

9781529080070: Braintenance: How to Create Healthy Habits and Reach Your Goals

Vorgestellte Ausgabe

ISBN 10:  152908007X ISBN 13:  9781529080070
Verlag: Pan, 2023
Softcover