Braintenance: A scientific guide to creating healthy habits and reaching your goals - Hardcover

Ravey, Dr Julia

 
9781529080056: Braintenance: A scientific guide to creating healthy habits and reaching your goals
Hardcover
ISBN 10: 1529080053 ISBN 13: 9781529080056
Verlag: Macmillan, 2023

Inhaltsangabe

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

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Über die Autorin bzw. den Autor

Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer’s Society as their scientific communicator. Julia’s brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.

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Verlag
Macmillan
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1529080053
ISBN 13 
9781529080056
Einband
Gebundene Ausgabe
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Pan Macmillan
generalproductsafety@macmillan.com

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Weitere beliebte Ausgaben desselben Titels

9781529080070: Braintenance: How to Create Healthy Habits and Reach Your Goals

Vorgestellte Ausgabe

ISBN 10:  152908007X ISBN 13:  9781529080070
Verlag: Pan, 2023
Softcover