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Inhaltsangabe
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.
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Über die Autorin bzw. den Autor
Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, she lives in Seattle, Washington.
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The Inner Clock: Living in Sync With Our Circadian Rhythms
Verlag:
Bloomsbury Publishing PLC, 2024
ISBN 10: 152664911X
ISBN 13: 9781526649119
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. Sleep better. Feel more energised. Reset your body clock.'The Inner Clock explores the science of why your circadian rhythms fall out of sync ? and how to get them back on track' JAMES NESTOR, bestselling author of BreathWhy are you tired, wired at night or struggling to sleep?Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:- Fall asleep faster and wake up refreshed- Improve energy, focus and mental clarity- Support long-term health and wellbeing- Use simple daily habits to reset your body clockBlending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST. Artikel-Nr. 00101713888
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The Inner Clock (International Edition)
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Zustand: New. pp. 368. Artikel-Nr. 397421501
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The Inner Clock: Living in Sync With Our Circadian Rhythms
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paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. rev9216441325
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The Inner Clock
ISBN 10: 152664911X
ISBN 13: 9781526649119
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Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Artikel-Nr. ABBB-228578
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The Inner Clock: Living in Sync With Our Circadian Rhythms
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Zustand: Brand New. 368 pages. 6.02x1.14x9.17 inches. In Stock. Artikel-Nr. __152664911X
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Zustand: As New. Unread book in perfect condition. Artikel-Nr. 47197995
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The Inner Clock
Anbieter: Wegmann1855, Zwiesel, Deutschland
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Taschenbuch. Zustand: Neu. Neuware -Journalist Lynne Peeples reveals the cutting-edge research of how our circadian rhythms are threatened by modern lifestyles and the scientifically proven ways we can reset our body clocks - before it's too late.At this very moment, a symphony of tiny timepieces is ticking throughout your body - in your stomach and skin, in your liver and lungs, even in your legs. Orchestrating this round-the-clock production is a master timekeeper in your brain. What happens when these circadian rhythms are out of tune How has our modern lifestyle led to an epidemic of broken body clocks And how can we reverse it In Clock Wise, journalist Lynne Peeples travels around the world to discover the ways in which our circadian clocks affect our days - and our nights. Speaking to biologists, professional athletes, surgeons, astronomers, software developers and sleep scientists, she reveals the cutting-edge research that is newly available about the powerful sway circadian rhythms have on our bodies and our cultures. References to a circadian clock date back to the ancient Greeks but research has only recently exposed its complex machinery and the astounding breadth of its functions, and only in the last few years have we begun connecting the dots and developing the tools to put all of this information to use.Threats to our body clocks abound: artificial light, air pollution, jet lag, late-night meals and a myriad of other modern insults. But we can also harness our internal rhythms to our advantage - learning the optimal time to take medication, schedule a job interview or eat dinner. The time has come to reckon with the effects of circadian cycles on our minds, bodies and societies. Artikel-Nr. 9781526649119
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The Inner Clock : Living in Sync With Our Circadian Rhythms
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Taschenbuch. Zustand: Neu. Neuware - How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMESYour body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync Why are some doctors prescribing treatments at specific times of day And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST. Artikel-Nr. 9781526649119
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The Inner Clock (Paperback)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
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Paperback. Zustand: new. Paperback. How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMESYour body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks.Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet?Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Artikel-Nr. 9781526649119
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